It is said that the size and firmness of one's breasts can be improved by healthy diet, lifestyle, and mental health of that person. Since breasts are just fatty tissue covered with skin, it makes sense that healthy living would undoubtedly improve the quality of the skin and breast tissue. Foods that are rich in vitamins A, C and E ensure healthy skin and thus facilitate breast enhancement. Drinking plenty of water also helps to remove the toxins from the body of a woman and consequently improves the condition of your breast tissue. In addition, foods like fennel seeds and saw palmetto can do wonder to the balance of hormones in a woman's system, which leads to the release of higher levels of estrogen.
Eat more foods with growth hormone for natural breast growth
Phytoestrogens are a group of substances found in plants that have moderate estrogenic properties. Phytoestrogens compete for estrogen receptor cells on the same site. Phytoestrogens from herbs help retain natural balance of female hormones encouraging the development of glandular tissues in breasts, hence they can be powerful at boosting breast size naturally. Most women taking herbs containing these phytoestrogens notice a significant increase in the fullness and balance of their breasts.
There are a number of herbs that have been promoted by the different companies that contain good levels of phytoestrogens and have an action to promote breast tissue growth and firmness. One good example of foods that are rich in phytoestrogens is Pueraria Mirifica. Pueraria Mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as miroestrol, Deoxymiroestrol and coumestans. The Deoxymiroestrol Miroestrol can only be found in Pueraria Mirifica. They are much stronger than soy or isoflavones from red clover, and are being investigated for their possible use in hormone replacement therapy.
One of the amazing "side effects" of this plant is its action in increasing breast size as well as firmness. Tests carried out by Thailand's Chulalongkorn University found that Pueraria Mirifica therapy was able to enhance breast size by up to 80%. Other tests conducted in England revealed that the plant had a beneficial effect on the skin and hair, as well as in the breast. This herb is used both as capsules and creams in formulas, to increase the breasts naturally.
Apart from eating foods that have estrogenic properties, avoid junk foods or foods that are high in saturated fat and sugar can be beneficial to both your health and your appearance. Studies have shown that food high in unhealthy fat and sugary foods increase oxidation rate. Oxidants are responsible for all kinds of degenerative diseases and premature aging.