Yoghurt, known for its probiotic content, is widely recommended for a healthy digestive system. This is because probiotics are healthy bacteria that maintain a healthy intestinal tract and augment your immune system. Well, what does it have to do with acne? Much research has gone into studying the link between the gut and skin. Some experts even advice that healing your gut can heal your skin. The health benefits of probiotics also apply to the skin as these healthy bacteria influence inflammation, oxidative stress and blood glucose levels, all of which have a critical role in acne formation. Read on to learn how you can use yoghurt for acne treatment.
Yoghurt offers a simple remedy by working from inside out. In addition to probiotics, it contains vitamins and minerals, such as Vitamin B and zinc. They expound the intake of Vitamin B5 in right doses at apt intervals, so that your skin improves its oil metabolizing capability. The skin maintains its protective nature by repairing itself over and again despite its constant exposure to sun damage and environmental pollution. It is also affected by stress and systemic inflammation that manifest in the form of acne. When you consume yoghurt, its probiotic bacteria, which enters your digestive tract, reduces systemic inflammation and keeps your blood glucose under control. In other words, they address inflammation, a prime cause of acne, and insulin spikes that aggravate inflammation. Additionally, they will boost your immune system and improve your mental health.
Probiotics are also topical acne fighters as they are capable of inhibiting the development of P. acnes bacteria, the microbe that harbors in your skin pores to cause acne. Hence, you may use a yoghurt face mask to address your acne problem. Mix yoghurt with strawberry, orange and cucumber and apply the mixture on your face, with a thicker patch on the outbreaks. Rinse off after 10 minutes. Alternatively, you may apply a mixture of yoghurt and honey and wash off after 10-20 minutes. Because of its acidic nature, yoghurt draws oil out of your skin.
Probiotics not only help you get rid of acne but also depression and anxiety as all three are associated with inflammation. They direct the immune system to release less inflammatory chemicals. At first, your immune system responds to these bacteria by releasing inflammatory chemicals, but being good bacteria they do not show any disease systems, meaning that the immune system stops producing the inflammatory chemicals in your bowel. However, yoghurt may not suit people who are suffering from pancreatitis or immune-suppressing diseases. It is always wise to consult your doctor if you are allergic to dairy products, have a medical condition or are on a medical diet.
Perhaps you've heard that dairy products have a negative effect on acne. But, experts believe that unfermented dairy may be associated with acne, but yoghurt is fermented due to which it imparts the beneficial effects of probiotics. It is important to opt for low-fat yoghurt and also avoid sweetened yoghurt. Greek yoghurt, which is free from whey, is rich in dietary protein and has a low glycemic index; glycemic index is a factor that influences insulin spikes and resultant inflammatory breakouts.