Thursday, January 31, 2013

Causes, Cures and Other Things You May Not Know About Acne

The common cold and acne have one thing in common. Most people have to deal with both conditions at some time during their life, and it's difficult to find solutions for either problem.

However, you can find many treatment regimens to help make your acne manageable. Acne even confounds the medical researchers. They aren't sure if what you eat, for example, is a major cause of acne, or maybe your stress level is responsible. Despite this fact, you can discover the treatment regimen that works for your acne by trying several of the treatments that we will be talking about in this article.

This is one of the negative actions that people take that makes their acne cause scars and last longer. When you do wash your face, make sure you use a gentle touch and, perhaps, an antibacterial soap or a soap with all natural ingredients. You can find very nice all-natural soaps that use the essential oil which helps combat acne. When you apply anything to your face, do so gently, as anything you do to irritate your skin will only make your acne stay around longer.

Many people believe that acne is caused by poor hygiene, but this isn't the case. Bacteria are one of the main causes of acne, along with dead skin cells and too much oil. While it's a good idea to keep your skin clean and to use products that kill bacteria, don't make the mistake of thinking that washing your face many times per day will heal your acne faster. This may be counterproductive, as you can actually irritate your skin by using too much soap or even acne products if you exceed the recommended dosage.

Acne is just one ailment in the long list of medical conditions that can be helped by green tea. Not only can you enjoy a good cup of green tea, but you can take green tea supplements or you can use the tea straight on your skin. Simply preparing and drinking two or three cups of green tea each day will benefit your health and acts as a mild stimulant. Otherwise, you can find it in capsule form, which can be a way to get the recommended dosage in a concentrated form. Another easy method is to dab green tea on your acne. The simplest way to apply green tea to your skin is to buy tea bags of green tea. Soak the tea bags in a little warm water and then pat the bags gently on your acne areas.

If you have a stubborn case of acne, one type of treatment that might help you is laser or light based therapies. Your dermatologist will be able to explain in detail what exactly happens with this particular treatment. Typically, this particular laser acne treatment is used in conjunction with medication for most people. The bacteria in your face that causes acne to target of all light and laser therapy. This type of treatment, like most others, is only temporary and won't stop acne from occurring in the future. One other point to make: these types of treatments are extremely expensive so you probably should have insurance before going in. The type of skin that you have, and how bad your acne is, limits the techniques in which your acne can be treated. If natural and over-the-counter remedies don't work, you should consult with a dermatologist, who can give you stronger medications.

How To Win A Tournament

'Success', it has been said, requires two things-skill and luck. And, according to that view, in order to be highly successful, all you need is a bit more skill and a lot more luck. This view neglects to take into account an essential ingredient - HUNGER.

Suppose, for example, you'd like to win a major event, say the Australian Open tennis title. One of the must-have qualities is 'hunger', and, as you would expect, some players are hungrier than others. Take, for example, one of the recognised best of them all, Roger Federer. Based on his performance at the recent Open, Federer seems to have lost the hunger that once propelled him to years of being ranked the World's Number One player. He's now taking 5-sets to either beat or be beaten by opponents he once would have, as they say, 'had for breakfast'. I guess, after more than $75 million in prize money alone, staying hungry is tough-going. Skill plays its part, so too does luck; but without hunger, an abundance of skill and luck will account for very little.

Few would doubt that Tiger Woods has an abundance of the necessary skills and has been blessed with loads of luck. His many fans are waiting for the return of hunger to his diet.

One day in Gaborone (Botswana's capital), a sociologist was interviewing one of the famed Bushmen of the Kalahari. The sociologist asked the Bushman, 'What makes a hunter? Is it the skills you have developed? Is it the skills passed-down from your father? Is it good luck? Or what?' The Bushman replied, 'Hunger makes a hunter'.

There's a lesson here for living a longer, better life. We've known for thousands of years that living longer without a similar increase in life-quality is a waste of time. We also know that quality requires remaining hungry, and hunger is helped by making sure you always have something to look forward to-some reason to get out of bed and get moving each day.

Something to look forward to need not be a major, life-changing event. It could be a holiday, a family outing, cleaning-up after the flood, or whatever. All that the event needs is to have meaning for you: what gets the hunger-juices going for one person might mean nothing to another. More than 10 years ago, The Berlin Aging Study' identified the one universal characteristic of people who lived to be 100 was that they had projects-some reason to get up the next day.

Beware, however, labelling 'hunger' as 'motivation', 'goal-setting', or whatever. The important message is that we must use all available resources to remain hungry. Some people decide that retiring retirement helps to maintain their hunger, others resolve to stop acting their age, and so on. Whatever the interest and endeavour, hunger prevents the onset of rust, so we need to do whatever is required to remain hungry.

As the Bushman told us, 'Hunger makes a hunter'. Even Yogi Berra's 'Baseball is 90% mental-the other half is physical' could be adapted to fit this message. Or, perhaps you prefer Vince Lombardi's, 'Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can'.

Seven Ideas For Home Acne Treatments That Work Fast

When you have an acne attack, not simply can it be frustrating, it is also regularly embarrassing and all you want are home acne treatments that work fast. Perhaps you might have tried prescribed medication as well as each therapy on the planet you can uncover but without having very much success. You might have searched the net for answers but keep coming across exactly the same suggestions. Though what follows may well fall into the latter category, do keep reading as I'm sure at the least one of these tips might be new to you as some are definitely basic.

Home acne treatments that work fast must include some, or all the following.

1. Be very cautious with any hair items you use as the ingredients will seep onto your facial skin as well as the hair.

2. Try utilizing all-natural apple cider vinegar to bring back the natural pH balance to your skin. Dilute the vinegar by one part vinegar to three to four parts water and dab onto the skin with cotton three times per day. Leave for 10 minutes and rinse off with fresh water. If this doesn't work, raise the ratio of vinegar to water but do not leave the stronger solution on the skin for significantly longer than 10 minutes.

3. Taking palmetto supplements as recommended may help as they can regulate the production of male hormones. Obviously, if your acne isn't brought on by a hormone imbalance this is unlikely to work for you.

4. Pre-biotic and pro-biotic foods are recognized to increase your all-natural defences against acne so do include these within your diet plan. There's also some recent research documented inside the International Journal of Cosmetic Science that suggests a topical application of a probiotic solution has shown some encouraging outcomes.

5. You must be extremely careful with skin care products. Make sure you only use those without any perfumes and fragrances. Finding one that suits your particular skin will most certainly involve trial and error and when you discover one, stay with it!

6. Put a clean towel on your pillow every night as this will help to help keep your face clean. Very few people wash their bed linen every day, but a little towel will help protect your skin from anything you cannot see!

7. Although a lot of sun may aggravate your acne, a modest exposure will allow you to get sufficient Vitamin D that's also advantageous. Vitamin D supplements might work for those who have a big deficit, but generally, it is just the sun's rays that trigger the D vitamin to change to a form that's of use for the body.

Do attempt a few of these home acne treatments that work fast for many people as they will provide you with a few new alternatives to put inside your arsenal of weapons against the acne attacks. One thing to always remember is that you can find nearly as numerous remedies for acne as there are acne infections! It is genuinely hoped that you will find the correct remedy for you really soon.

The World's Best Facial Cleanser

Sick and tired of chemical-laden facial wash products that dry or aggravate your skin? Maybe you've made use of several of the widely used cleansers that claim to moisturize simply to be left with a greasy deposit? Now you can make your shift to the worlds best facial cleanser that nourishes, renews pH balance, defends against wrinkle-causing harmful toxins and more because your skin deserves it. How are you going to get everything in only one product? With This Foaming Facial Cleanser.

After spending roughly 24 months in enhancement, this Facial Cleanser assures the best of nature and technology. Whereas most face wash products are designed to clean and remove cosmetics, this exceptional formulation offers some important differences you'll take pleasure in. Formulated with unique key ingredients in a highly concentrated pump, this Foaming Facial Cleanser contains:

  • Contains Natural Manuka Honey- Abundant in nutritional vitamins, minerals as well as natural proteins that really help nourish your skin. Manuka honey is a sophisticated moisturizer that also offers antimicrobial agents which assist in decreasing flare ups as well as acne.

  • Includes Oxi-Fend® Kiwifruit Extract- With extremely high antioxidant activity, Oxi-Fend® kiwifruit extract works to protect cells against free radicals that make you look older before your time. This top notch version of kiwifruit additionally delivers essential moisture-retention properties along with the capability to reinstate a natural pH of 5.5 to your skin with every wash. The fact is, absolutely no toner is needed.

  • Uses No Harsh Chemicals- Each and every component was hand-chosen for inclusion in this breakthrough natural face wash to freshen up, moisturize, nurture and also bring back the natural balance of your skin. In addition, it's completely paraben free. Unlike other facial cleansers, it won't irritate ailments like eczema.

  • Feels Amazing- Cleaning your face will become a spa-like encounter. The rich, foaming action gently lifts away grime, toxins as well as makeup and then rinses clean without any residue or greasy feel. Your skin is left soft and also radiant.

  • Has a Light, Fresh Scent- Who needs to have heavy fragrances? This not-so-obvious, fresh scent is resulting from the natural active ingredients that constitute this phenomenal face wash. We've all grow to be programmed to search for skincare products that reflect our particular skin type. You may be pleasantly surprised to realize that isn't needed with this Foaming Facial Cleanser. On account of the unique pH balancing properties and pure ingredients, this wonderful treatment is absolutely suited to normal, dry, oily and also sensitive skin.

After dealing with a large number of recipes (and pretty much giving up) they eventually had the discovery they had been awaiting. With a lavish feel and delicate smell, they knew they were ready to bring forth this amazing product which is - in my opinion - much better than other substantially more expensive ones on the market today.

Don't get the wrong idea. Although they developed this high-quality serum with no regard to expense, they have been able to bring the final product to you at considerable savings without losing one ounce of quality. You'll be amazed at just how affordable this Foaming Facial Cleanser is.

What Is The Best Hairstraightener - Instyler

The Instyler can help women get that hard to create style they've been dying to wear.

Many modern women find it hard to juggle their priorities with "girly" stuff like having their hair done. While once a cross-generational ritual, going out to get your hair done has become impractical for many working women of today. There simply isn't enough time. It's hard enough as it is; having to balance a full-time job and the pressures and responsibilities of motherhood. With all these overwhelming tasks and responsibilities revolving around her, how can the woman of today find time to style her hair?

Introducing the solution to this problem-the Instyler Rotating Iron. It is a revolutionary type of hair iron that allows women to style their hair in true celebrity fashion, creating hairdos and hairstyles that look professionally done. Not only can the Instyler help women achieve these results from the comfort of their own home; it is also much safer and easier on the hair than conventional hair irons.

Women of today don't really have time to fix their hair excessively. Who has two hours to spare when you're working a 9 to 5 job? That's why the Instyler has been a blessing to working women worldwide; it allows you to style your hair perfectly in a matter of minutes. No more waiting for hours at the salon, or hundreds of strokes with a conventional hair iron. The Instyler Rotating Iron can take your frizzy, unkempt hair, and turn it into a Hollywood piece in just a few minutes.

Not only will women love the speed at which the Instyler can deliver results; they will also love how easy to use the Instyler Rotating Iron is. There is little reason to go back to a conventional iron once you have experienced the amazing design and time-saving functions of the Instyler. Gone are the days of 2/3 hour sessions from styling your hair; the Instyler does a job twice as well, in half the time or less.

It is also a great money-saver; not only will you save hundreds of dollars from potential salon and professional hair-styling costs, the sturdy make and excellent construction of the Instyler will make it a valuable tool for years to come. It is covered by a three-year warranty; you can be sure that the quality of your Instyler will not fade after a few months. It is well-built, and especially designed to stand up to very frequent use. You can use the Instyler every day, to create professional-looking, pretty and creative hairdos every day of the week, all year round.

Renewing Skin Without Surgery Through Dermal Fillers

Dermal fillers offer an option to those who want to reverse the visible effects of aging without the risks and downtime of plastic surgery. Sometimes referred to as "liquid facelifts," fillers are injected just below the surface of the skin to erase lines and wrinkles, enhance lips, and fill in scars.

Because they add volume to firm the skin rather than stretch the skin like a surgical facelift, injectable fillers provide a more natural youthful appearance. Treatments usually take less than an hour, and patients can resume normal activities immediately. Risks are minimal, with the most common negative side effects including swelling, bruising or redness, and tenderness at the injection site.

There are a variety of dermal fillers available, and no one choice is right for every treatment. Collagen is a natural skin-supporting protein derived from human skin or cows. Hyaluronic acid also occurs naturally in the body and adds shape and volume to the skin by trapping water in the tissue. The injectable form is not derived from animal sources. Calcium hydroxylapatite is a mineral-like compound found naturally in human bones, and is effective in filling in deep frown lines and laugh lines. Some patients choose to have their own fat, harvested from their bodies through liposuction, injected to eliminate the risk of allergic reaction or rejection.

PMMA (polymethylmethacrylate) fillers are considered semi-permanent and offer longer-lasting results. They are implanted by a plastic surgeon, and can be removed. PMMA fillers are most often used to treat deep wrinkles and laugh lines, to fill out pitted scars and to augment lips.

No dermal filler is permanent. The frequency of re-treatment depends on how the face continues to age and how the body absorbs the filler used. Without re-treatment, wrinkles, scars and lines will return and plumped up areas will lose their volume

Dermal filler Treatments usually cost from hundreds to thousands of pounds, and depend on the procedure, facility costs, the skills-level of the provider, and costs of medication.

Because of all these factors patients are advised to discuss all types of option with a practitioner to choose the correct treatment for the required results.

Juvederm or Restylane are injectable fillers and are often used for lip augmentation to wrinkle removal.

Usually fillers are used to correct many of cosmetic problems, such as thin lips and puffy under-eyes.

The purpose of using dermal fillers is to take the skin back to its original condition. Sometimes they can create an appearance of youthfulness better than that achieved in a surgical face procedure e.g. a face lift for stretching the skin.

As the skin becomes older elements of the dermis are lost. These include collagen, elastin, and also hyaluronic acid. Collagen supports the skin, and hyaluronic acid adds volume and shape. Dermal fillers offer a perfect solution by re-introducing these lost elements.

What Are Blackheads and What Causes Them?

Blackheads are among the more commonly experienced problems of people who have acne. They are caused by dead skin cells and bacteria trapped in pores along with your skin's natural oil, which is known as sebum. This causes infection to occur, clogging the pore. In large pores, there will not be any skin to form over that infection. That layer is then exposed to air, which oxidizes it and turns it black. This is why it looks black on the skin surface.

Excess hormones such as those found during puberty and pregnancy, along with monthly cycles, can cause your skin to produce more oil than it needs to keep it moisturized. It becomes blocked in the pore, and doesn't have a natural way to flow to the skin surface. This oil backs up and then mixes with the dead cells of skin that will not be shed in a normal way.

The best way to avoid blackheads is to take an active role in preventing them. Reducing the oil produced in your skin will help. When your skin is very oily, it can clog the pores more easily. If you wash your face too often or too roughly, this causes more oil production. Do not wash your skin for so long that it feels irritated.

Blackheads can ruin your complexion, so it's natural to try to get rid of them as soon as they appear, if you're not successful in preventing them. The skin needs to be kept clean, but not scrubbed with a lot of vigor, to reduce blackhead formation. Skin cleansing products can be too harsh on your facial skin, and if you notice flaking or drying out when you use a facial cleanser, select a different cleanser to use. Choose a cleanser that keeps your face fresh and clean, not irritated.

In addition to not over-scrubbing your face, you may use a product that helps in restoring the normal oil flow from your pores by working to improve the pore lining shape. A good product will reduce the excess oil and absorb what's already there. It will remove the built-up dead skin cells that are not being shed normally by your skin.

Many products don't work as well as they should in this area, which is why keeping the excess oil from being produced is one of the main ways to prevent the problem from occurring in the first place. Sometimes a gentle soap and water work better than more aggressive cleansers to keep your skin free of blackheads.

Laser Hair Removal: What Do You Expect?

Apart from waxing, shaving and even hair removal creams, laser hair removal is one of the best methods for hair reduction. It works perfectly to reduce stubble where waxing usually doesn't. Although laser treatment has been introduced for a period of time, many are still skeptical with the process. I will list in detail below, what you can expect from the treatment.

Number of laser hair removal sessions

This is the most frequently asked question, how long does laser hair removal take to achieve the desired result. According to studies, the average number of sessions to achieve 80 percent hair reduction is between four to six sessions, as long as the candidate has fine skin color and dark hair. If a precautionary approach was taken, the whole process may end up taking eight sessions.Normally there are intervals of breaks between sessions, which can mean it may be a lengthy process. But the result is expected to last longer than waxing or shaving.

Preparation

Before the start of laser hair removal, you are advised to stay away from the sun at least few days to avoid getting sunburned. Skin which has been exposed to the sunlight or burn is difficult to treat, and it creates discomfort during the process.Other than the above, any waxing and shaving sessions should be stopped prior to each laser removal session. Lotion, perfumes and any other cosmetic should be cleared from the surface of the skin. This is to prevent an allergic reaction for those who have sensitive skin issues.

During the treatment

When the laser hair removal begins, you will be asked to put on a pair of goggles in order to protect your eyes from the laser light. Then a stinging sensation can be felt, which means the laser equipment has started to operate. Depending on the setting of laser impulses, you ought to feel some burning and a tingling sensation during the process. To lessen the pain, a topical anesthetic is usually applied on parts of the body that are having treatment. The whole procedure can take several minutes to a few hours. It depends on the amount of hair that is to be removed and what areas are to be done. For example, to remove hair from the pubic area requires a longer time because of preventive measure that need to be taken into consideration.

At the end of the process

Redness can be seen on the treated areas, which is considered a normal skin response. There are some instructions you should follow, such as applying lotion after each session, drinking the recommended amount of water to avoid dehydration, and covering yourself from direct sunlight. All of these things can help your skin recover faster and become smooth again. Generally, the hair only falls off from the follicle around two weeks after the treatment. It is important to understand that laser hair removal will remove hair from the roots or eliminate the hair cell totally.

It is always good to study and research something that you are going to experience or try out. Past experience has shown us that learning about what to expect will help us to achieve a successful result. Laser hair reduction is a lengthy process. People who are treated must understand that patients and persistence will be the keys to reaching a complete hair free solution.

Natural Remedies for Itchy Skin

It would not surprise you at all that most of the products, available in market, which are supposed to help getting rid of problem of itchy skin, are unable to provide the customers with desired results. Instead of using artificial products and chemicals, it is recommended that you use herbal and natural method as a remedy for the problem.

Aloe Vera

Aloe Vera is one of the best cures for skin irritations. Aloe Vera contains substances which are anti bacterial and anti inflammatory in nature. These elements are found in the form of gel like substance which can be found by cutting Aloe Vera. This gel like substance can be used as a natural remedy for itchy skin. Aloe Vera contains vitamin C and E, folic acid and zinc.

St. John's wort

There is a flower known as St. John's wort. This flower is renowned remedy for depression and anxiety. Along with this, it also has natural astringent characteristics and for this reason, it is also used for revitalizing the itchy skin.

Calendula Essential Oil

This oil can be used as a treatment for diaper rashes which are faced by babies. Research has shown that this oil speeds up the process of white blood cells production. These white blood cells play an effective role in killing bacteria which are responsible for rashes. The proper method of its usage is to add two teaspoons of Calendula Essential Oil into boiling water. Leave the water to boil for ten minutes. After ten minutes, allow water to cool down. Then apply it on the target area by using a clean cloth. Make sure that you cool down the water before applying as applying hot water on skin will cause irritation.

Chamomile Essential Oil

This oil is known for its inflammatory properties and is a natural remedy for a number of skin irritation problems along with itchy skin. Sunburn, eczema and psoriasis can be treated with this oil. In order to avoid allergic reactions to skin, small quantities of ragweed and grass can be used.

If you have an itchy skin then instead of using artificial and chemical products, try using these natural remedies. Most of the skin care products cause more irritation instead of healing the problem because of the chemicals mixed with the original formula. So if you haven't tried these natural remedies then give them a try. You will find them more effective as compared to those chemical products and these remedies provide relief much faster when compared to regular skin care creams.

Treatments for a Dry Scalp

Along with taking good care of the hair, one should always know that the health of the scalps is extremely important as well. While you're trying to moisturize your skin, remember that your scalp also needs that. Many people are affected by the painful and inconvenient condition of dry scalp. A dry scalp can cause:

· dandruff (those embarrassing, white flakes that are loosely attached to the scalp and can easily fall off)

· irritations

· hair appears dry

· scalp sores which results in itches or burning sensations

A dry scalp may appear for thousands of reasons such as cold winter weather, excessive use of indoor air conditioner, bad hair products, changes in routine, increased stress levels, too-frequent shampooing, etc. It's important to know exactly what caused your scalp to dry before undertaking any treatment.

There exist many dry scalp treatment choices to pick from which can really help your scalp, depending on what's causing this condition.

Preventing and protecting it

First, try reducing the use of too much heat on the hair and try washing it only once or twice a week. Shampoo it the right way, with the correct conditioners and moisturizers; also, rinse out the shampoo very well because any shampoo left behind flakes off. Try reducing any use of harsh chemicals such as relaxers and dyers on your hair. Massage your scalp; stimulate it with your fingertips while applying any conditioner treatment or hot oils. Wear a hat on summer days as it protects your scalp from sunburns.

Interesting DYI dry scalp treatments:

Massage your scalp with lukewarm olive oil, stimulating blood flow to the scalp. Also, you can massage it with vitamin E, lavender oil, jojoba oil, even avocado.

Heat a mix of 2 teaspoons full of virgin olive oil and 2 tablespoons of coconut oil. Apply it on your scalp when it's lukewarm and leave it there for at least 2 hours before washing it off with a mild shampoo.

Mix 1 cup of cider vinegar (or lemon), 25 drops of peppermint (for itchy scalp) and one cup of boiled or distillated water in a container (other than glass) and coat the hair with the rinse resulted. After you've massaged it in briefly, rinse with warm water.

Gently massage your hair with a paste of grounded oatmeal and water. After leaving it for half an hour, wash your hair with cold water.

Apply to your hair a mix of 2 tablespoons of honey, half a cup of milk and half a cup of extra virgin olive oil for a few hours. Wash it out with moisturizing shampoo and conditioner.

Moisturize your hair big time with a special mask made of honey and bananas. Apply it on your scalp and leave it for 30 minutes before rinsing it out with cold water.

To reduce dandruff, rub some plain yogurt on your scalp, in addition to those special anti-dandruff shampoos (like coal-tar shampoos).

If none of these dry scalp treatments worked for you, maybe you should take this serious and pay the dermatologist a visit. He or she can prescribe you different products or, identify if there is a more serious medical reason for your condition, like psoriasis or eczema.

TA-65 Telomerase Activator - Key to Longevity

If you ask what is the most important key to longevity, I would have to say it is length of your telomeres. And if you didn't ask me, I'd still have to say it.

Our understanding of how our cells age, and how we can protect our cells from aging, is expanding at an amazingly quick pace. Many scientists believe the key to mortality has already been found, and it is located at the ends of our chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer.

Telomeres are like the plastic caps on your shoelaces... only at the ends of your DNA. They keep your chromosomes from unraveling. But...

Each time cells divide, DNA copies itself exactly. And every time that happens, the telomeres get a tiny bit shorter. When telomeres get too short, the cell stops dividing. So, telomeres function to protect our genome integrity and preserve cell function. Keeping telomeres long is one key to longevity, because our cells will continue to divide.

Today more than 10,000 scientific articles have been reported on the importance of telomeres in aging. Scientific studies have shown that short telomeres are associated with age related decline and dysfunction. Evidence clearly shows that people with long telomeres age healthier and live longer.

Short telomeres are a risk factor for many diseases. The data on telomerase indicates it plays a role in health and aging, although there is much that is still poorly understood.

The only way to lengthen telomeres is through the activation of an enzyme called telomerase. In 1984, Elizabeth Blackburn discovered the enzyme telomerase, which has the ability to lengthen chromosomal ends by its reverse transcriptase activity. Currently the only way to activate telomerase is to take TA-65 supplement.

TA-65 is what we have all been waiting for. TA-65 increased Telomerase Activity in cells of all the participants anywhere from 30% to 300%. TA-65 is the cutting edge of Anti-Aging medicine and is available for commercial use. At no time in history has anything like this been available and you owe it to yourself to try this product as the ultimate anti-aging intervention.

TA-65 is a natural supplement without any active ingredients added. Telomerase activation molecule of TA-65 is highly purified through a proprietary extraction process from the root of Chinese plant Astragalus. Major health benefits from this plant have long been recognized by practitioners in China, but never before has the TA-65 active ingredient been isolated and purified.

The reason I'm writing to you today is to announce the study group has been completed, and TA-65 proved to be successful. That means you can be one of the privileged few that grows "biologically younger" as you age.

If any new members have experiences with using the refined compound TA-65 it would be interesting to share their observations of any effects of the compound.

The World's Best Body Lotion for Aging Skin

Growing older is imperative. This really is something each person will have to endure since no person can literally stay young permanently. The predicament is many people have difficulty coming into terms with it mainly because growing old comes with several deficiencies. As people become older, body capabilities become weak and degrade such as the skin; which explains why they'll need to have the best body lotion for aging skin, because the younger you look the younger you feel!

This body lotion is truly one of the best in the industry. With natural as well as 100% pure ingredients, this is a creamy all-over body cream that conditions the body effectively. Its actual feel and consistency allow it to be soaked up very easily, making the skin all over smooth, softer and supple, combating dryness with every use. It truly is an exceptional body lotion!

Although at first peek it may seem higher priced than other products on the market, the amount of each active substance within this Body Lotion is a lot more than in most other skin care products, making it truly effective as an anti-aging product for men and women. A truly cost-effective product.

The truth is, they could quite easily keep the selling price down if only they were to follow the exact same guidelines of other producers and deliver a product with a small amount of active ingredients and use mineral oils and little else. Then again that would go against their philosophy, which they conform to with all of their products, which has been to make the best highly effective product for its intention, lacking any compromises.

So, it was either make the best body lotion regardless of the price... or not create one at all!

I don't believe there's a better body lotion out there today! Not just for effectiveness, but in addition good value for money! I stand by that statement.

Amazingly, throughout the assessment stages they found that skin blemishes that have been present for a long period, progressively decreased as well as ultimately vanished... providing a healing benefit that is unprecedented for a skin care lotion.

The CEO of the company experienced this himself. He had a mark in the middle of his chest where the shade had gone also it was prone to infrequent scabbing. He had it for about 12 years. At present there is absolutely no sign of it..and the only thing he can attribute it to is the body lotion, which he was making use of for several months during the testing and improvement of their skin care products.

No doubt this product will dramatically enhance the overall wellness of your skin.

And also, like all their skin care products, the body lotion possesses unique active compounds, chosen exclusively to target the 3 main causes of aging skin. These are:

Loss of collagen and elastin

Lower levels of hyaluronic acid

Oxidation through the action of free radicals

They are the culprits that result in your lines and wrinkles, sagging and dull skin, and the various other visible indications of growing older.

Therefore, the things they have done with all their natural skin care products is make certain that they have attended to every one of these problems with impressive success.

How to Take Care of Your Curls With No-Poo Method?

Don't be upset if you are finding it hard managing your curls. Well, you don't have to. Eager to use no shampoo for curly hair? How nice is that. Wondering it is not going to be an effective method? A few no shampoo methods of washing hair will make your curls as healthy as you want them to be. This article has gathered a few tips that can give your curls a smooth touch. Finish reading the rest of the article that has been dedicated to those who want to give their curls a new enchanting look. Believe it or not, nowadays the trend of washing hair using chemical based harsh shampoo is no longer famous. Today it's mostly about natural means that can nourish your beauty and look without any demanding any compromise.

Think about the days when the chemical based shampoo was not available. People still used to manage their hair successfully. Instead, they had less hair problems than most people have at present. Chemical shampoo takes away the natural moisture of your hair. They make your scalp dry and force your hair to split.

When you start the no-poo method of washing hair, your hair looks a little bit different in the beginning. This may happen during the transition period. During this time, you actually help your hair to get habituated with the method. But after a while, you get back a healthy and more subtle hair structure. To achieve this remarkable change in your hair health, find out a few sulfate-free shampoo that can take care of your hair delicately.

A good shampoo should have an almost neutral pH level. If you have decided to use no shampoo for curly hair of yours, emphasize on maintaining the natural moisture of your hair. Massage your scalp with the essential oils like tea tree oil, olive oil, or Argan oil before washing the hair. They will lock the moisture content of your hair.

When you massage your scalp with essential oil and use homemade natural shampoo to wash your hair, you get the natural shine and softness without damaging the quality of hair. Why to increase the scalp's exposure to the harmful toxic chemicals? Ditch the chemical shampoo and make a natural shampoo using 1 tbsp baking soda and 1 cup of water.

Embrace your hair with natural hair care products. Products containing apple cider vinegar are good for washing curly hair. It will maintain the natural pH balance of your hair. Always rinse your hair with cold water.

When you switch to the no-poo method, you require less washing. Your natural hair structure is always best. Don't try to chance it using the harsh chemicals. Herbal hair cleaning products should be prioritized first to clean the curly hair. You can also make herbal shampoo using distilled water, dried rosemary, dried rose petals, aloe vera gel, jojoba oil, rosemary essential oil, and olive oil.

Once you become determined to use no shampoo for curly hair of yours, you may have to keep patience for some time. When the hair gets habituated with the process after some time, the curls start to look more graceful than before.

Clear Away Wrinkles and Get Younger Looking Skin

Most people begin to notice the first thin fine lines and small wrinkles when they hit their thirties - a few lines around the eyes, tiny wrinkles around the mouth, maybe some frown lines on the forehead. That's perfectly normal and in itself nothing to worry about. But a couple of years later, these people realize to their horror that these harmless "laugh lines" are there to stay and their smooth skin is no longer so young-looking as it was.

It can be very depressing to realize that even you cannot stop aging, and that your skin is starting to show that aging process, but you don't have to just give up and accept your wrinkles as something that cannot be helped. There are natural, soothing skin care products that can clear away wrinkles and help you get back your youthful looking skin. If you make lifestyle changes, they will have an extra positive effect on both your health and your looks.

Why do wrinkles appear?

There are both internal and external causes for the appearance of wrinkles. Of course, age is the big one that none of us can escape. Though a few people can have great genes and keep looking young well into their forties, most people will just naturally start to see wrinkles by the time they hit 35. Aging skin cannot produce enough collagen, which keeps the skin smooth and wrinkles away. If you want to clear your wrinkles, you need to help your skin make more collagen and fight the wrinkles from the inside out.

Some external factors cause wrinkles, too, and you might even guess which the big two are: smoking and getting too much sun. If you are a smoker, you can expect to see many more wrinkles on your face than a non-smoker. Get help from your doctor if you need to, but quit smoking as soon as possible both for your health and your appearance. I know it's not that easy, but I've done it myself and I must say my skin has improved tremendously as a result.

If you are exposed to the sun a lot (perhaps you work outside or love to tan) you, too, will most likely start to see wrinkles sooner than someone stays away from the sun. If you must work in the sun, use a good natural sunscreen every day. If you tan a lot, try to cut down on it somewhat and skip solarium altogether. A paler tone can be very beautiful, too - and it's not a health hazard either! Both these tips will help clear away wrinkles and generally improve the look of your skin.

Keeping your skin hydrated by using good, natural, collagen boosting skin care moisturizers and minimizing the damage to your skin from the outside will put you on the road to clearing your wrinkles and getting back your younger looking skin.

Please visit my website for more advice and discover the products I personally recommend.

Wednesday, January 30, 2013

3 Reasons Why You Should Use Scar Treatment Creams

Scar Treatment Creams are not exactly as popular as other beauty creams available today. One of the main reasons is because of the fact that not everyone gets scars, while almost everyone gets pimples, dark spots or wrinkles. However, scars are more common than you think, if you get acne, then you are prone to acne scars which can leave your skin looking dull with dark patches. Scars also need special care and attention because if you just let it develop, it will be more prominent and more difficult to get rid of in the long run. Here are some reasons why you should use scar treatment creams when you get a wound on your skin.

If you don't want to have large, discolored and bumpy scars, then you should definitely make use of scar fading creams. No matter what cause or size your wound maybe, there is a good chance that a scar will develop. Moreover, scars can last a lifetime if left untreated. That's why people with burn wounds or large cuts have lumpy scars and there is little you can do about it aside from painful and expensive surgery. Scar treatment creams work by adverting the creation of permanent scars by making sure the skin produces healthy new skin cells.

Another good reason to use treatment creams is to heal acne scars and nourish existing skin. Even acne and pimples leave scars. The discolored or dark patches on your face are often due to acne scars. They make the skin look unhealthy and dry making you look unattractive. Blemish treatment creams heal up acne scars and regenerate healthy skin cells. There are some scar treatment creams like Dermefface FX7 which feature other ingredients that will moisturize, detoxify and whiten your skin while it heals the wound and prevents the scar from becoming worse. These additional ingredients are all natural and have been tested many times over when it comes to the benefits they bring for the skin.

The third reason why you should use scar treatment creams is because of their affordability. If you want to avoid having a long lasting blemish on your body, the scar cream is the best form of treatment when it comes to availability. Other treatments are either too expensive or too painful to go through. The scar treatment cream is a topical product which you only apply to the surface of the wound once it has slightly healed up and the surface has become dry enough. The cream will work with the body as it heals itself and make sure only healthy skin cells are part of the wound repair.

Scars are often thought of as something you cannot prevent or even get rid of completely. Well, now you know that scarring is something that you can completely avoid even though you get a cut or a pimple. If you have a scar or a wound, then this may be the best time to try out fast treatment creams and avoid getting ugly scar blemishes.

The Importance of Using Hair Conditioners

Do you apply hair conditioner after shampooing your tresses? Or are you content to leave your locks alone after you have rinsed off the shampoo? Whether you're a guy or a gal or whether you've got short hair or long hair, it's very important that you use hair conditioner as part of your grooming routine. In fact, while it is recommended that you wash your hair with shampoo only once or twice a week, it is a must that you condition your hair daily.

The Functions of Hair Conditioners

Why do you need to use hair conditioners, anyway? There are many reasons behind this, but to sum it up, conditioning your hair can make it softer, smoother and less prone to damage.

The main function of hair conditioning products is to coax the scales making up your strands' outer cuticle layer to lie flat against the shaft. This will instantly give your mane a smooth appearance.

Beyond the sake of appearance, it is quite vital to keep the scales of the cuticle layer to stay flat and aligned. When these scales are lying just so, the moisture and nutrients that your tresses get from the hair care products you use are locked inside your strands. Moreover, it will be harder for heat and ultraviolet radiation to penetrate your hair shaft and do damage from within.

Another purpose that hair conditioners fulfill is to moisturize and nourish your strands. Your tresses require moisture to appear smooth as well as to feel soft to the touch. They also need nutrients like protein, biotin, Vitamin E and Omega-3 fatty acids to stay healthy. Ask any hair expert and they'll say that healthy hair is beautiful hair.

How to Condition Your Hair

It's not enough, though, to dab conditioner onto your tresses after every shower. Too little product won't be enough to deliver the benefits of hair conditioning to your tresses, while too much will make your hair flat and limp. A generous dollop of conditioner fitting the palm of your hand is usually enough.

As mentioned earlier, you need to condition your hair every day. Massage that dollop of conditioner onto your scalp. Put a little bit on your ends as well. Leave it on for at least 15 minutes before rinsing your tresses.

If you're going to blow-dry your hair or use heat-based styling appliances like hair straighteners or hot rollers, you should apply leave-on conditioner first before doing so. The leave-on conditioner will protect your tresses from excessive heat exposure as well as give your strands the added moisture they need to withstand the heat.

At least once a week, you should also make it a point to deep condition your hair. You can visit your hairdresser for this, but if you can't afford weekly conditioning treatments, you can easily do this at home on your own. Massage the product onto your scalp and coat your ends and tresses with it. Deep conditioning will replenish the nutrients your strands lost from exposure to heat and pollution as well as from daily wearing and tearing. For best results, use a deep conditioner with pure argan oil.

If you want to have beautiful hair, you really have to add hair conditioning to your grooming routine. Regular hair conditioning will give you not just lovely-looking locks but also keep your tresses healthy.

The 10+1 Paths To Vibrant Healthy Skin At Any Age - How To Make 2013 Your Best Year For Beauty Ever

The world is on the move. The challenge for all of us is to find balance. Healthier ways of life. And better preserve what we're naturally given such as our resources, health and youth.

Skin care products have gone overboard in market segmentation, making us believe we need a special cream for this wrinkle, a special serum for that dark spot.

- The result is chemical overload. Increased waste. Rising allergies. An inner imbalance. And a completely distorted image of beauty.

Today's rapidly changing world requires fewer products, but more intelligent care. - Honest, intelligent natural skin care to preserve what's there and unclutter the rest.

Nothing is more powerful than a fresh start.

For most of us, over the years, our skin - and bathrooms - have been clogged with unfulfilled expectations, the latest anti-aging gimmicks, chemical toxins and thoughts of changes in our appearance. Setting the line back to Zero helps. It holds power. Real power.

Because beauty - in its original sense -- and health play a vital role in how we're equipped to deal with life changes. Here are 10+1 ways to experience instant beauty and well-being every single day:

1. Less is more - Fewer products, more intelligent care.

For skin to clear up, stop plastering it with chemical toxins and gluey emulsifiers. Give it time to breathe, un-condition your skin from the substances it got conditioned to and let it restore its natural function. - Your skin is smart.

2. Focus on healthy ingredients - instead of empty promises.

The corporate run beauty industry thrives on promises of unattainable results. So we keep buying more and maximize shareholder profit. And, because women get bombarded everywhere with the message that what we have is somehow not enough, we don't even notice how much we're manipulated. Or, we do notice, and buy nevertheless, out of fear that we could miss out on the latest beauty gag that makes us feel better about ourselves.

How often did you try a product and asked yourself, that perhaps it just didn't work on you? - You're not alone. Because beauty is an essential part of our existence (consciously or not), we are vulnerable to illusion. We don't talk about products that didn't work and simply put them in the closet.

3. Treasure what you have in this very moment, stop worrying about how you look tomorrow - And enter the kingdom of beauty today.

Beauty is an inborn part of every woman. Once we grasp that the common beauty ideal of public opinion is nothing more than big brand media bullying, we're on the path of experiencing the true beauty miracle.

Beauty makes your heart sing. It fills you with contentment, appreciation and a deep love. So, next time, you see airbrushed pictures, ask yourself: Do they warm your heart? Because that's, what true beauty does.

Remember the law of creation: what you think is what you create. So, why on earth do we buy things that constantly remind us of perceived flaws? -- It's exactly what we should avoid.

Instead, intelligently protect what you're given, feel good about yourself and forget about the rest!

4. Ditch advertisements - And watch your beauty soar.

Consumer ads prey on the dark side of human existence. They focus on suggested lacks and wants. They subtly undermine our psychology and make women believe they're only half female if they don't participate in every trend or don't use certain products.

Switch off ads for a week and you will notice the positive effect on your psyche and the rising glow on your face by spending more time on you and less on outer surroundings.

5. Live in tune with your life force - Beauty is spirituality.

Treating inner and outer beauty as separate entities is an illusion. Because they're both connected at the source. Dividing beauty into two parts is in truth separation. - The opposite of what beauty really represents.

Beauty stands for balance, harmony and integration.

The natural function of our skin is to balance what's going on inside of us with outside influences. The skin protects us from heat, cold, disease-causing intruders from the outside and releases sebum and toxins from the inside. Thus, there is a constant flow between inner and outer.

The skin is also the gateway to experience sensual touch. It is not just a barrier, but the physical touch point between our inner and outer world.

Have you ever wondered why happy moments show on your skin? Your glow? Remember the last time, you had great sex? - When your heart is touched, your skin glows.

In spiritual terms, beauty is located at the center of the human body, the heart. It harmoniously integrates the left and the right - inner and outer - all of you. It represents vitality and is the birth place of self-consciousness. Which is why beauty holds great power to lift you up or pull you down.

When we feel comfortable with who we are, we experience harmony - the virtue of beauty. When we seek identity outside of ourselves, in someone else or solely in our own reflection (our looks), we feed its vice and give the magic of beauty away.

The trick is to integrate both, our dark side - the things we are less open to accept about ourselves - and the light side - the things we love about ourselves and hold the balance.

By constantly focusing on flaws - e. g. too many wrinkles, too many age spots - we willfully create disharmony with our body. - The very opposite of the emanation of beauty.

6. Greet age with gutsy conviction and a wise smile - Laugh, and then laugh some more.

Next time someone chases you for a wrinkle relief treatment, laugh and laugh some more. It's most effective.

Why? Because most of us spend sweat, money and half of our lives to establish our identity. So, once we have it, we should pay another fortune to have all the markers that guided us on our path to get there erased and start anew?

7. Reverse the anti-aging spell - Keep your wallet full and yourself happy.

Sit down and calculate the money you've spent on anti-aging obsessions in the past 3 years. No cheating. Was it worth the investment? - Did you know that adding "anti-aging" on a product label, increases its sales price by 50%?

Think law of attraction: The more you focus on something, the more you draw it near you. So, by daily checking to see if the depth of your lines have been reduced, you de facto focus intensely on what you just spent a fortune to ward off.

Reverse the spell! Protect and hydrate intelligently and go happily about your day.

8. Unclutter your bathroom, speak new words of beauty - And discover much to be admired.

Bathrooms collect a lot of personal debris over the years. Not just in terms of products, but also in terms of energy through thoughts, worries, sorrows or pain.

Bathrooms hold a lot of energy with negative effects on our psyche. After all, the body is your temple and the bathroom the most frequent - and bare nude - worship location (outside the bedroom).

It is important to clear up this space and make it a conscious sanctuary rather than a place of constant mourning.

9. Redefine value for money - Trade the illusion of luxury packaging for healthier ingredients.

The biggest expense of luxury beauty items are packaging and marketing. The actual product is a fraction of the container the liquids are packaged in. Luxury cosmetic packaging creates value where there is none.

So, ask yourself, where is the value for you? In healthy ingredients or shiny plastic containers that deceive the eye and further burden Mother Earth?

Don't be fooled. Learn to read ingredient labels and understand product quality. 'Expensive' does not automatically translate to quality.

10. Invest in Yin to balance the Yang - Smart consumers make smart choices.

Mainstream beauty industry's approach is based on massive determined Yang energy: aggressive substances, turned into strong, bulky mixtures, made to conquer Mother Earth's apparently "insufficient natural creation".

Our skin is bullied into submission. We're led to believe that even, if you have flawless skin, you could do better by getting rid of just that tiny wrinkle here or there.

Completeness however, is Yin and Yang in balance. Yin energy is finer; it takes longer to build, is reactive and receptive and flows differently. It contracts and then slowly expands. It lets our bodies cleanse, slowly absorbs outside ingredients, integrates and transforms them within and then expands to heal.

So: be a smart consumer. Give your skin the time to heal, the air to restore its own rhythm and intelligent natural care to support your skin's work.

10+1: "Because we're worth it" - Really? No, because we're worth so much more.

Acne No More: The Reviews

Dermatologists have spent many years researching on cures for a skin condition that is probably as old as time itself. This is the ailment called acne. Most of us got it during puberty while some have been unfortunate enough to stay with it on to their twenties and thirties. As much as the causes of this ailment are not fully comprehended, the treatment methods are many and varied. Various strategies to prevent, manage and cure the skin condition include: medication, chemical therapy, laser treatment, and natural methods. The Acne No More treatment uses a holistic strategy in combating the condition.

The Acne No More is a clinically proven, holistic treatment regimen developed by Mike Walden. Mike Walden is a certified nutritionist. The treatment focuses on combating the skin condition from its origins by tackling the hormonal imbalances in the body. This strategy gives it an edge over other treatments which only attempt to rid of the symptoms that include: clogged pores, bacteria and inflammation.

Hormonal imbalances in the body usually occur during puberty and cause excessive secretion of oils by the sebaceous glands. This is what leads to inflammation on the skin surface and invasion by bacteria when it ruptures. By seeking to restore balance of hormones in the body, the treatment developed by Mike Walden, ensures the effective eradication of the ailment.

The treatment itself involves a lot of lifestyle changes. Many of the things you take for granted would need major changes. Diet is also a core aspect in this remedy. Many nutritious and healthy alternatives are available instead of snacks and processed junk food that cause many illnesses. The lifestyle and dietary changes are definitely worth it considering that you will get a better smoother skin in exchange.

The most commendable thing about the treatment plan is that the instructions are given in a step by step format that helps everyone who reads to understand. The book itself is largely dedicated to giving this process of application of the treatment. Apart from that, the author has painstakingly taken the effort to clearly explain how and why the treatment works. This gives the skeptics enough details to confirm authenticity of this holistic cure. A well written description of hormones in the body and the effect of the different compounds in the treatments, give you confidence in using the remedy based on sound scientific principles.

The treatment promises to show some changes on the skin within a week. Within four to six weeks the blemishes and pimples on the skin would be eradicated and the skin would be clearer and smoother. Many people who undergo this treatment also report to have better emotional and mental well-being. This shows how effective the treatment is in giving a holistic cure for the body.

How To Keep Legs Smooth During Dry Months

When winter starts to set in, you know the dreaded dry-weather days are coming. That's when there's so little moisture in your skin - and in the air - that after only a few weeks your legs and feet look as parched and cracked as an empty riverbed. Instead of just waiting out the winter, hiding legs under long pants and tights, get those stems back in summer shape! Here are some dry skin remedies that will keep your legs looking and feeling smoother all winter long.

Exfoliate every week.

Those flaky patches on dry skin are simply dead cells that haven't fallen off on their own, so your first step is to get rid of the cell accumulation. Grab some body scrub and a washcloth, wet the skin and use the cloth or your hands to rub the scrub in a circular motion. Make sure you don't miss the spots where dead cells accumulate most, like knees and heels. Once you're scrubbed up, use warm water to rinse the body scrub off. You can then bathe yourself as usual; use a moisturizing shower gel to keep skin hydrated.

Lotion up every day.

Maybe even several times a day, if you have very dry skin. When you're finished exfoliating, apply rejuvenating cream or moisturizing cream onto your legs and feet, and massage it in. Again, focus extra attention on heels and knees. Let the lotion absorb; you may want to put on socks or cotton pants so you can continue your routine while your hydrating cream absorbs.

In addition to applying skin lotions post-exfoliation, you may also want to apply first thing in the morning, right before going to bed at night, or upon exiting the shower or bath. There are benefits to all three; in the morning, you'll have skin that glows all day. Before going to bed, you can use thicker formulas that may take longer to absorb, but since you'll be asleep it won't hinder your daily activities. And finally, the warm water of the shower or bath opens your skin's pores, so your natural skin cream is able to penetrate the epidermis better.

Use creamy gels every time you shave.

For a super-close shave, exfoliate beforehand. (Exfoliating post-shave can cause irritation.) By removing the dead cells first, your razor can get closer and give you even smoother legs. When you lather up, choose a creamy, moisturizing shave gel, which won't sap your legs of moisture. Finally, make sure the water is lukewarm, not hot.

Turn the heat down every time you shower.

Hot water feels fantastic in the cold winter, but it can contribute to your skin feeling dry and tight. Turn the heat down a notch, and shower under warm water instead. Once you step out of the shower, rub your natural skin lotion between your hands to heat it up a little, so it's not so jarring on warm legs.

Cashew Nut Oil and Its Benefits

The cashew is a tree which belongs to the Anacardiaceae family. In botanical terminology it is often referred to as Anacardium occidentale. The name Anacardium implies the shape of the fruit which looks similar to a heart held in an inverted position. The term Cashew came into existence from the Portuguese word 'Caju'. In Brazil, it is widely cultivated for obtaining apples and seeds. The cashew nuts are collected when the cashew apples fall on ground. After collecting the nuts, they are dried and later processed. Cashew nut oil is a product of this Cashew tree. It is extracted from the seeds of the plants by using the process of cold pressing. The origin of this oil lies in Northeast Brazil and now it is mainly found in the tropical climates.

Physical properties and chemical composition

The color of Cashew nut oil can lie anywhere between dark yellow to pale yellow and its viscosity can be described as watery in nature. The fragrance of this oil is mild yet it is attractive. The prime chemical constituents of this oil are unsaturated fatty acids and sterol. 77% composition of this oil is constituted by unsaturated fatty acid which contains oleic acids and linoleic acids. The quantity of sterol in its composition is of about 0.9 to 1.8%. The remaining composition of about 21 percent constitutes of proteins and vitamins D, K, E, A and PP. the other things in which Cashew nut oil is enriched are iron, phosphorus, and calcium.

Traditional uses of Cashew nut oil

There are numerous medical uses of this oil as well as there are numerous uses of this oil in Indian traditional pharmacopoeia. In Ayurveda, the use of this is mentioned for the treatment of ailment which is related to kidney. Ayurveda also applies the usage of this oil in treating the problems of eczema, arthritis, rheumatism and also for decreasing the bas cholesterol level. It has also been found that this oil can be used for treating many ailments related to eye. The patients of lesions also use this oil in order to fasten the process of healing.

Uses of Cashew nut oil in cosmetics

As it is known that this oil contains vitamin E and unsaturated fatty acids in abundance, it is used by many major brands for making various cosmetics products. Unsaturated acids which are present in this oil help in restoring the moisture and smoothness of the skin which is damaged and dull. Because of the presence of Vitamin E in this oil, it shows effective anti ageing properties which makes it a good ingredient in many anti ageing based products.

This oil is used for healing cracked heels and it is the best oil for treating the problem of fungal infections.

Things You Need To Do For Anti Wrinkle Skin

So what you need to do to have a wrinkle-less skin? It is not important what you do for your skin rather the thing that really matters is that when you do it. It is merely useless to start caring for your skin when you are over 30 or when you already have wrinkles. Instead you need to look after your skin right from start. And there are lots of things you can and you should do to get rid of wrinkles and other skin diseases.

Here are a few things you should not miss at any cost if you want to have anti wrinkle skin preferably after 30 or maybe 40.

1. Care for your skin at very early age. Do not wait for things to get worse. Do not wait for wrinkles to appear onto your face or hands. When I say care for your skin, I mean to have regular cleansing, facials, steaming and don't forget to use quality skin care products.

2. Save your skin from ultraviolet sunrays. UV rays are lethal for human skin. Not only that these rays cause several skin diseases but constant exposure to UV rays can make your skin full of wrinkles. So whenever you go out in sun make sure to use any ointment to keep your skin safe from all the sunrays especially UV rays.

3. Drink lots of water because water is the only nutrient that has the potential to make your skin fresh, glowing and wrinkle-less. Water is the best thing you can do to your skin. Make your habit to drink at least 4 liters of water every day. In summers, make it 8 to 10 liters a day. Once you will start drinking water, you will see a major change in your skin tone and wrinkles.

4. Eat food that is considered good for your skin. Drink juices, eat oranges, use lemons and use vegetables and fruits that are rich in Vitamin A and C. Fresh fruits and vegetables are good for your skin.

5. Reduce the intake of sugar and carbohydrates. Sugar is not good for your skin.

6. Never quit exercise. Whether it be high intensity exercise or it be jogging or running, you must keep doing exercise. There is no point in saying no to exercise. It improves blood circulation, it keeps your body, heart and mind healthy, and above all it improves your skin a lot.

Follow these simple steps and I am sure you will enjoy a healthy skin for the rest of your life.

How Can Dead Sea Sulphur Soap Benefit Your Skin?

The Dead Sea has been a source of healing for centuries, offering natural skin care treatments in its salt, mud and water. But another unique component can be found in its water- Sulphur, which is nowadays used in the form of sulphur soap. What exactly is sulphur and how can it benefit your skin?

Well, spelled sulphur or sulfur, it is a non metallic chemical element that can be found in the earth's crust, the oceans and even on meteorites. It is naturally yellow, and can omit a very peculiar harsh odder when heated.

Sulfur is used for many purposes, but in skin care it is mainly used to treat acne and other skin ailment. Sulphor treatment goes back to the Romans, who used to soak in sulphur hot springs to alleviate skin disorders like psoriasis, eczema and acne. The reason it is so beneficial to skin ailment is its karyolitic properties. What it means is that sulphur can promote shedding of dead skin cells, to reveal a new fresh and healthy layer of skin. In addition, it has comedolytic drying properties, so that is can dry inflamed skin and reduces the appearance of breakouts and other skin patches cause by inflammation.

So when your skin is suffering from any skin disorder, especially acne, psoriasis and eczema, sulphur soap can ease the inflammation (in case of acne) and promote exfoliation (in case of eczema).

Sulphur is an effective treatment for your skin, but not too many places have sulphur hot springs you can soak your body in... that is when a Dead Sea sulfur soap comes in handy! The advantage of sulfur soaps from the Dead Sea is off course the unique minerals found in the bottom of the sea, which have been clinically proven to benefits skin, promote anti-aging and overall wellbeing.

Since sulphur can naturally dry the skin and cause shedding, it is important that the soap contain natural moistures like olive oil and calming elements like Aloe Vera extract. Well balanced soap should help the skin's healing processes without causing any irritation, itchiness or over drying the skin. Also, it should be suitable for body care as well as facial care, to treat acne on large body areas. For oily skin type, with a tendency to breakout, it is recommended to use on a regular basis to prevent the appearance of acne. Normal to dry skin types should use this soap on a need to basis, to prevent the skin from over drying.

How Can You Get A Healthy Skin Without Being Sad Or Stressed?

Don't worry, sometimes it happens to me. Even though the day is sunny, I have no desires to do anything, even to go to work. So a thought came through and make me recall that I'm a human being and those ups and downs are part of our daily life.

And most important: it's normal, but does that affect my skin and my face?.

Unfortunately yes. But let me tell you how to stop that in three easy steps.

1) Be positive: Sounds ridiculous, perhaps. But that's the golden rule, otherwise your skin will suffer serious consequences in a short run. There are many skin care products in the market that can pretend to hide your real "you" if you're dealing with certain struggles.

Sadness takes away luminosity to our skin as if it were put in mourning for our emotions. This being said, what you feel is huge important and it can affect your health and your skin.

2) Change your behavior: There are many places in your face to reveal wrinkles due to the way we behave. For instance, frown lines are unmistakable sign of long hours of worry and tension. When accumulated sadness has passed over the years, a premature sagging is shown.

Also, this symptom can come up at your forehead showing long horizontal wrinkles. It demonstrates an accurate reflection of anger and tantrums. Not to mention the wrinkles in the nose area due to frequent episodes of nervousness and repeated tics.

The more we can be able to analyze certain negative behavior patterns we have, the easier for us to change our attitude that allows us to live longer and much better.

3) Do not stress: Stress is also a direct cause of seborrheic episodes. It is scientifically proven that nerves contribute to the release of adrenaline that acts on the sebaceous glands to produce more sebum.

Stress also causes other conditions that affects the skin such as lack of sleep, over-eating, smoking, drinking and others.
Although stress has positive reaction in all of us to keep focused and to perform a quick response to adversity, experiencing it intensively can affect us physically and emotionally.

In other words, it's almost impossible to move away from stress and bad moments in this fast-moving world, but we can learn how to deal with it.
There are many ways to do that, such as to regularly exercise, take some alternate techniques such as massage (our products are excellent for that), aromatherapy baths, acupuncture, herbal tea, meditation and so forth.

However the most important one is your attitude. Keeping a positive attitude is critical for a healthy skin and allows us to overcome those obstacles we daily face.

Everybody has ups and downs, pros and cons. That's what life is about, but fortunately everything has a solution. Find it out and you'll discover a good way to live longer and happier.

Underarm Whitening Cream - Are There Creams to Whiten Dark Underarms?

Having dark underarms is more common than most people think, and it's not something people generally talk about with their friends, or want to focus on.

If you are embarrassed by dark under arms, don't think that it's a problem that you are stuck with. There are many commercial and at home options to eliminate under arm staining.

There are many creams you can buy to whiten skin - and they can be used for dark patches, however can contain ingredients like hydoquinone that are irritating for sensitive underarm areas.

There are many natural cream alternatives that use ingredients like licorice extract as an active ingredient - which is a natural bleaching agent and is much gentler on sensitive areas like the bikini line and under arms.

If you are going to choose an underarm cream rather than make your own like the one below, make sure you choose a natural plant based whitening cream containing licorice, kojic acid or lemon as a lightening agent.

There are many natural substances in foods and other resources that can naturally lighten underarms in a few weeks.

You can make several different natural remedies at home using oils, juices, baking soda and teas to gently lighten skin.

Many ingredients can be applied to gently lighten darkened areas over a few weeks, and then used to maintain problem areas once a month.

Here are some naturally occurring skin lighteners:

Almond Oil is an excellent light moisturizer on it's own with mild lightening properties that can also be used as a base to add several other lightening essential oils and spices to.

Horseradish is a little on the tingly side, but works well for bleaching skin.

Turmeric is a spice that has bleaching capabilities and can be used as an infusion added to oils, serums and masks.

Yogurt has natural bleaching properties and can be applied directly to skin or used as a base that you can add other lightening ingredients to.

Licorice Extract is used in many natural lightening products for its brightening properties.

Cucumber juice squeezed from a cucumber is slightly lightening for skin.

Kojic Acid is derived from a fungi used for making soy sauce and brightens skin.

Lemon Juice is a stronger lightener for skin and can be applied direct or added to creams and masks. You can also use lemon essential oil.

Chamomile Tea (strong brew) is another gentle whitening ingredient that can be used direct or added to other lightening ingredients.

Baking Soda has been used in toothpastes to brighten teeth and can also be used for skin.

Grapefruit not only lightens skin but also contains enzymes that neutralize body odors making it a fantastic additive for an underarm lightening solution. You can also use grapefruit essential oil.

The easiest way to use these ingredients is by blending juices or oils together and applying them direct to skin with a sponge or wash cloth.

Below are some easy underarm lightening recipes to make at home:

Almond Turmeric Oil Serum:

1/2 cup Almond oil

1/2 teaspoon Turmeric

Preferable but optional - few drops of lemon or grapefruit oil.

Add the turmeric to the almond oil and allow to infuse for at least half an hour. Shake and apply this oil to dark areas twice daily for a month.

Juice Skin Lightening:

Make a juice of any of the liquid ingredients above with equal parts of all juices. If you have all of these ingredients that's great, if not just mix what you do have together and apply it twice daily by sponging the liquid onto dark areas. Pat away excess lightly and allow to dry. You can also add a teaspoon of yogurt to this blend.

Baking Soda Lightening Paste:

Use 3 tablespoons of any of the juices above and a teaspoon of unsweetened yogurt with two tablespoons of baking soda. Apply this paste for ten minutes before showering then wash off.

Homemade Underarm Cream:

Melt 1/2 cup of Almond oil with 2 tablespoons of beeswax until combined. After it has cooled to a luke warm temperature, add a few drops of licorice extract, a squeeze of lemon juice or few drops of lemon oil, a pinch of turmeric powder and 5 drops of Japanese soy sauce. You can also use a teaspoon of cucumber juice if you wish.

Allow to cool and apply the cream twice daily to underarms. Store in a clean container in the fridge and use within 6 weeks.

These are some simple underarm lightening recipes to make at home. You can vary and adapt these recipes to suit your own needs and depending on available ingredients.

There are many more specific recipes including potent serums and peels you can make for lightening and other skin conditions.

I hope you enjoy trying these lightening recipes and resulting lighter underarms.

The Rhythm Of Life Is Head Over Heels For Cocoa Beans

As music has a beat, so does your heart, and it beats to the rhythm of life. A healthy heartbeat isn't just based on what you feed it, but what fuels it and gets it pumping. As February is "Heart" month, there is something more beloved and endearing that '... puts a tingle in your fingers and a tingle in your feet,' and that's Chocolate.

For most, the greater love than the greatest love of their life is chocolate.

Great quality dark chocolate is a medicinal force to be reckoned with as cocoa, and in its original form of cacao, reigns supreme in antioxidant rich super foods. It doesn't just top the charts by a little, but by a lot. It is known to help reverse some of the symptoms that comprise the Metabolic Syndrome that is playing havoc with modern day health around the world.

Metabolic Syndrome is the label for a group of risk factors closely linked to being overweight or obese, including the lack of physical activity that can increase your chances for heart disease and other health problems. A large waist, high blood pressure, bad cholesterol counts, and high levels of blood sugar are some of the key factors in this long list. When people have three of these conditions, they are diagnosed with metabolic syndrome.

It's possible to prevent or delay metabolic syndrome, not only by eating right, but also by understanding the balance that is required for a healthy lifestyle. Almost everything is okay, as long as it's in moderation. The word moderation is usually translated to mean deprivation, but you shouldn't totally eliminate things that give you pleasure. If you like red meat, eat red meat, but don't order a steak on a daily basis, and occasionally order halibut instead.

Once upon a time, man was a hunter. He needed to eat high-fat foods in order to have the energy to hunt down his next meal. Today we barely chase the bus, let alone chase our meat, as we can grab it from the butcher section of any grocer. The modernization of man has us using less effort. We're less active; we're eating more calories than we use up, and these bad habits are starting at a young age. Play used to be physical in nature; today it's often games on our TVs, computers, hand-held devices and cellular phones.

A healthy heart is one that pumps, and pumps at various levels, and nothing gets the heart palpitating like falling in love. There are thousands of medical studies that demonstrate the power of chocolate to heal an ailing heart is as effective as how it mends a broken one.

Which Home Remedies Help With Acne Scar Removal?

Acne scars appear when spots become inflamed or don't heal correctly. The greater the inflammation, the more likely that scaring will occur. Deep breakouts that take a long time to heal also increase the chances of scaring. The scaring is caused by the wound trying to heal itself which results in too much collagen in one spot. Collagen is like the glue that holds the skin together.

Home remedies for acne scars are not only cost-effective, but they also produce the least amount of side effects and skin reaction because they are natural. These remedies are said to be really effective in removing unsightly scars on the face. Below are 5 remedies that are known to be effective in removing acne scars that one can try out at home.

1. Honey

Honey is a natural moisturizer that can work wonders for acne scars. It has antibacterial properties that assist in eliminating the cause of acne. Use it as a mask and experience the moisturizing and healing effects of honey on the skin.

2. Lemon Juice

Lemon Juice reduces the appearance of scars and other blemishes on the skin because of its lightning properties. One should apply the juice on clean skin with a cotton ball and allow the skin to soak up the juice before washing it off.

3. Tomatoes

Tomatoes are rich in Vitamin A which helps repair damaged skin and helps prevent the occurrence of acne by controlling the production of sebum. Sebum is the ('skin oil') that serves to waterproof, protect and moisturize the skin.

To use tomatoes, cut it into slices and then put it over the face.

4. Olive Oil

Olive oil is known to reduce the appearance of acne scars. It is an effective skin moisturizer and works by softening the texture of the skin. Simply massage the oil into the acne scars.

5. Mayonnaise

This home remedy may seem rather messy, but the benefits are quiet surprising. Mayonnaise is considered as a natural moisturizer. The vinegar content which is contained in it makes it a good defoliant for the skin. Apply a coat on the face and leave for 10-30 min and then rinse off. Miracle Whip is said to be the most effective mayonnaise.

Used correctly, these home remedies will prove to be very useful in removing acne scars. It must also be remembered that in order to maintain a healthy skin one must drink plenty of water, eat a lot of fruits and vegetables and spend a lot of time in the outdoors getting sunlight and fresh air.

Drinking plenty of water is not only essential for the treatment of acne but for overall health. The specific amount of water to drink that will help to clear up acne will vary from person to person depending on age, gender and lifestyle, but as a general rule it recommended that one drink at least 8 one ounce glasses a day.

Sunlight can speed up the healing process of scars by providing the skin with vitamin D. Caution must be exercised however when exposing ones skin to direct sunlight.

Get Rid of Dark Acne Scars - What You Need To Know

Dealing with acne can be very frustrating. If you've been suffering from this skin condition for quite some time now, chances are you're not just dealing with the occasional zit or blackhead. You're probably looking for ways to get rid of the troublesome scars as well.

Although there are already countless makeup products that offer all sorts of solutions and techniques to cover up your spots and scars, nothing can compare to having clear and flawless skin. Fortunately, getting rid of acne scars, especially on your face can be easy with the right methods. It's just up to you to decide which treatment would be best suited for you.

If you're looking for tips on how to get rid of dark acne scars, you've come across the right article. This comprehensive guide will not only teach you some basic techniques, but it can also enlighten you on how these treatments work. This way, you'll be able to make a well thought out decision that will benefit you in the end. So don't just sit there and feel sorry for yourself. With this short guide, you'll be able to achieve clear and glowing skin in no time.

If you're looking for an acne scars treatment that won't require you to dig deep into those pockets, then the all natural route is the way to go. Home remedies like honey masks and sugar scrubs can help you slough off dead skin cells and at the same time, create a natural healing environment for the scar tissues. You'll find numerous recipes for acne scar home remedies on the internet these days so pick those with ingredients that you can easily work with.

Home remedies are perfect for you if you're looking for an all natural solution to battle your acne problems. Aside from that, most acne scars home remedies can also be very affordable to make, so you won't have to spend a fortune to get rid of the scars.

If you're looking for a solution that can help erase acne scars without having to wait long periods of time, then you might want consider surgical treatments instead. Surgical options like laser scar removal and microdermabrasion will not only give you fast results, but these methods are more likely to create permanent changes in your skin condition.

Choose the surgical route if you have a serious acne problem that is likely to cause deep scarring in your skin. It might cost more and require some downtime. But it can improve your skin's condition drastically in a short period of time.

So there you have it. Now that you have a better idea on how to get rid of dark acne scars, there's no reason why you shouldn't start your journey towards clear and blemish free skin today. Just remember to choose the right treatment method for your skin type and you'll never have to deal with troublesome spots again.

Low GI Diet For Cellulite Loss

If you are interested in cutting on cellulite, it is important that you adopt a low GI diet.

The reasons you should include:

1. High GI foods cause the rise of blood sugar levels. This blood sugar has to be converted to energy. Should it not be converted to energy, the surplus blood sugar is turned to fat and stored. These stored fats offer a perfect place for the accumulation of cellulite.

2. Alternative sweeteners like agave syrup, honey and fructose contain low GI. However, this does not make them ideal for the loss of cellulite. This is because; these sweeteners do not convert to glucose and, therefore, cannot be use as energy. When consumed, they too are turned to fat and stored under fat tissues.

3. Internal inflammation can be a result of taking in high GI foods. This can greatly affect the blood vessels and body tissues. This inflammation offers a great place for the accumulation of cellulite.

4. High GI foods spike the blood sugar levels, and this leads to faster insulin production. The purpose of the insulin is to lower the blood sugar levels, and it also aids in the transportation of sugar to body cells and the liver. This leads to reduced body sugar and thus the need to consume sugar rich foods. However, this type of sugar is not taken to the liver but is stored in the form of fat, and this encourages the growth of cellulite.

5. The process of protein aging and deterioration otherwise known as glycation often leads to the formation of cellulite and even aging. Protein is the main constituent of the lymph vessels, the connective tissues and the blood vessels. This process of glycation is as a result of taking in too much sugar or starch. The result of this process is the deterioration of the blood and lymph circulation and even poor connective tissues. This is also another good reason for the formation of cellulite.

The reasons listed above are the reasons why low GI diets are advisable. This diet not only reduces cellulite but also enhances the entire body health.

Information on the Glycemic Index (GI) and Blood Sugar

The glycemic index, GI is a measurement of the rise of a person's blood sugar levels every time they have a meal or consume a type of food. This is measured on a scale of 0 to 100. On the other hand, blood sugar basically refers to the amount of glucose (sugar) in the blood stream.

The blood sugar level is never constant throughout the day. This is because it is affected by meals and snacks taken. It is found to be lowest before you take breakfast and highest a few hours after breakfast.

According to the diabetes association of America, the most ideal sugar levels before a meal is from 70 to 130 mg/dl and 180 mg/dl after a meal.

The way the human body works is in such a way that it can regulate the level of the blood sugar to ensure it remains in the correct levels. When the blood sugar is altered, the body discharges insulin which helps the sugar from the blood stream to the body tissue and the liver. The sugar in the body cells is converted to energy while the sugar in the liver is converted to a storage form for future use. The remaining excess sugar is stored as fat, and this leads to cellulite formation.

Before meals, the sugar levels in the blood are normally low. This triggers the release of glucogen; a hormone that turns the sugar stored in the liver to glucose. Glucogen is then transported to the bloodstream.

How Important Is Blood Sugar Levels to Humans?

Not so long ago, blood sugar was primarily the concern of diabetic people. These days, people without diabetes are also concerned with blood sugar levels. This is because most ailments these days are caused by improper sugar levels in the body. Too much or too little blood sugar can cause headaches, excessive thirst, difficulty in concentration, blurred vision, fatigue, weight loss and even kidney, eye and blood vessels damage among other ailments.

This is exactly why a low GI diet is encouraged by health experts around the world. For cellulite loss it is cruical to follow a low GI diet!

Intuition is THE KEY in Curing Your Acne

Please follow your heart. This is my advice to you. Your acne will never be cured if you can't follow your heart. Don't think that it is pointless. It is not. Following your heart is one important thing that you need to do before you achieve your holy grail... a clear skin.

Many adults have suffered from acne, and they suffered from acne because of their ignorance. They are ignorance of the voice within. They are ignorant of the voice that tells them how to stop the disaster. They don't want to hear it. They don't believe it. Instead, they believe in dermatologist and hardcore advertisers that sell them drugs that only make their condition worse.

You shouldn't be like them. You don't have to hate those dermatologists for their inability to help you overcome your situation. You don't have to hate those acne products that are constantly being advertised on TV and infomercials. You just need to realize about yourself, and start following your intuition. Your intuition means everything. You might disregard your intuition now, but it's more important than you think.

Intuition helps you to move forward, to fight acne. We are living in a world where acne is common. Why? There are many complicated reasons. Acne formed on many people because of the complex combination... foods, chemicals, polluted environment, unclean water, and on and on. You will find endless combination that will trigger acne to form into your skin. But, those are just prickles of the real problem. The real problem is YOU. Why do you accept those things and let those things to form your acne?

It might not make sense for now, but you have to know that YOU are the key in curing your own acne. The healing process is constantly happening inside your body. You just don't realize it. Therefore, help your body. Help through its healing process. Make it easy to heal your acne. Hear your inner voice that tells you constantly about what you should do toward your body.

This is an important exercise, but most people with acne don't care about that. You have to CARE about it. Intuition means everything to you at this point. You can't let acne to dominate your life. You can't let it sit in your face for the rest of your life. You just CAN'T. You don't want it to happen.

Moreover, do something with the way you treat your body. You expose it to too many chemicals in a day. You want to step back and go back to nature. Your body needs healing, and most healing should be done naturally.

Medical Spa Knowledge: Everything You Need to Know About Skin Tightening

If you've long been wondering what to do with lax skin around the face, neck, arms, or stomach you may have considered skin tightening treatments available at medical spas. These procedures have amazing potential to tighten skin that's lost its elasticity, but they require a professional hand that can usually only be found in a medical spa. One of the most famous methods available is Titan Skin Tightening, a light-based treatment available in medical spas. It uses light energy to heat the area under your skin, causing collagen contraction and growth, leading to tighter skin. It's a proven, safe, and effective way to make your skin look younger and healthier, and best of all it works with any type of skin.

Shedding light on Titan Skin Tightening: how it works

At the hands of a trained medical spa professional, a safe infrared light is used to heat the dermis beneath the skin's surface. The heat triggers collagen contraction which in turn causes the skin to tighten. Continuous cooling is applied to protect the surface of your skin during the procedure, and the infrared light heats the deep dermis in a carefully controlled area. Once the procedure ends, new collagen grown is stimulated, giving you further skin tightening and reduced laxness, wrinkles and lines long after you leave the medical spa. This is ideal for many common loose skin areas, particularly areas of the face such as the jaw line and chin, or around your abdomen or upper arm. Although Titan is extremely safe it is still a medical procedure, you should always consult with a physician before undergoing treatment.

What to expect before your first visit to a medical spa for a skin tightening treatment

The first step in a treatment plan is always a consultation with the supervising physicians or their highly trained staff members at the medical spa you've chosen. It's always best to make sure you're signing with a medical spa that has a knowledgeable staff who are able to answer any questions you have about the procedure, so make sure you ask as many questions as you can think of. If you're uncomfortable there or aren't satisfied with their knowledge, find a more reputable place to go for your treatment.

During the consultation the physician will work with you to decide on treatment areas, and to determine how many treatments you will need. A single treatment is sufficient for some patients, but the exact number required for optimal results varies from patient to patient. Generally between one and three medical spa visits are required, but sometimes up to 6 are recommended. The treatment itself is designed to be endured without the need for any painkillers or medication, as the Titan infrared method is less painful than other skin tightening methods you may have heard of. You will feel a brief heating sensation with each Titan pulse. The length of your session will vary depending on the size of the area being treated, usually under an hour.

Seeing Results: What happens after you leave?

You may notice some effects immediately after leaving the medical spa; however, most patients see the results gradually over a three to six month period as collagen continues to form and the skin continues to tighten. Following the treatment you may have some redness and mild swelling in the area being treated, but this is unlikely and will fade in just a few hours if it happens at all.

If you have any questions after your treatment, please consult with the medical spa or your physician. They will always be happy to answer your questions. Patients of this procedure continue to enjoy the benefits of Titan Skin Tightening even after one to two years, but please remember your skin will continue to age over time, so you may wish to consider yearly maintenance treatments at your medical spa of choice for longer lasting results. By continuing to stimulate collagen contraction and growth you can maintain your new radiant and healthy skin for years.

The Top 7 Anti-Aging Foods

When it comes to aging gracefully, the foods you consume have every bit as much to do with how great your skin looks as the anti wrinkle face creams and anti aging skin care products you apply each day. Thank goodness there are so many delicious foods that can help you achieve younger looking skin. In addition to sharing the best anti-aging foods available, let's take a look at some easy ways you can incorporate these yummy items into your diet.

Remember, a well-balanced diet and plenty of water will not only give you glowing, firm skin, they also help you feel and look your best. Consider these your natural beauty products!

7) Walnuts. Walnuts are a surprising source of omega-3 fatty acids, which can help protect skin from UV damage and free radicals, and prevent inflammation. Toast some walnuts in the oven and toss them onto salads or snack on them in their natural state.

6) Avocado. Avocado has a bad rep for being high in fat, but it's actually one of the better foods you can eat for great skin - the vitamin E it contains helps maintain skin health. Mash it into guacamole, slice it onto a salad or use it as a garnish on gazpacho.

5) Turkey. Turkey is an excellent source of lean protein without being fatty or greasy. Protein helps your body absorb other nutrients, such as calcium for strong bones. Slice turkey breast to make a sandwich with romaine lettuce or spinach, or use ground turkey instead of beef in chili (with beans for even more protein).

4) Leafy greens. Spinach and kale contain vitamin C and can prevent all kinds of health problems as you age. You can put them in smoothies in small quantities (an easy way to get your greens without overpowering the other flavors), make them into a salad, or use them as a bed for fish or other lean meats.

3) Whole grains. Whether you opt to get your grains in your breakfast cereal or in brown rice with your dinner, grains help to keep your weight balanced, which prevents you from gaining and losing the same few pounds over and over. Maintaining your weight prevents firm skin from slackening.

2) Seafood. Fresh fish also contains omega-3 fatty acids. Put some grilled salmon or tilapia on top of a fresh, leafy salad, or make fish tacos with crunchy veggies on whole-wheat tortillas.

1) Blueberries. Not only do blueberries contain plenty of vitamins, but they also contain antioxidants and prevent skin damage from free radicals. Put a handful of berries on top of oatmeal or yogurt, put them in your morning smoothie or just gobble them straight out of the carton.

Incorporate these healthy foods into your diet each week for a natural skin care boost that will leave you feeling fabulous.