Tuesday, January 29, 2013

Simple Effective Acne Home Treatments - Preventative Care and Cure

Are you one who has been struggling with acne but don't want to pay those high prices for some of the creams provided to help clear it up today? Clearing acne is a difficult task and in some cases a very expensive one. There are several things you can do to in helping cure your acne problems. Throughout this post we will share with you some simple home remedies to save you money and help clear up your acne problems.

Watch what you eat home acne treatments

When you are one who suffers from acne you need to watch what foods you eat. As these foods can actually be making your acne problems worse. By eating too much of certain things its possible you are making your acne worse. Try to avoid foods with high refined sugars and refined grain products. Studies have shown that these types of foods actually increase your susceptibility of acne. Instead you should be eating more meats, vegetables, whole grains, and no refined or packaged food products actually help lessen the effects of acne. One of the main causes of acne is follicular hyperkeratosis. This will lead to plugging of the follicle and inflammation. To make things simple just watch what you eat and you can start lessening the hold acne has on you.

Start taking vitamins

If you are lacking in certain vitamins it's likely you have acne problems. Vitamins such as B5 and Vitamin E are traditionally used to treat many acne sufferers. Vitamin A is another one of those vitamins that will help treat your acne problems. To avoid this problem make sure you are getting a proper diet with plenty of fresh fruits and vegetables. These fruits and vegetables should give you all the vitamins you need to help prevent acne at home. If you are not much of a fruit and vegetable person that's fine just make sure you get these vitamins elsewhere such as through a multi vitamin.

Now that you have an understanding of some of the preventative treatments you can use for acne. You need to first start of by cleaning your skin. This will remove all the unnecessary oil and bacteria off your skin. There are several facial cleansers that should not cost very much to purchase. You need to make sure to use these at least twice a day. Once you have fully cleansed the skin you can use a household product such as lemons to further cleanse the skin and add those lost vitamins. Lemons are high in vitamin C which is going to help aide in preventing any future outbreaks. To use a lemon you just need to cut it into sections and rub pieces of it on your face or where ever your acne problem persists before going to bed then wash it off when you wake up.

There are several ways you can help prevent acne with just by eating right. The wrong types of foods are likely your main culprit to your acne problems. If not just follow the acne home treatment provided to you above and you should start seeing a change. The easiest thing you can do to help your acne problem is to just make sure you wash and clean the affected area at least twice a day. Use this cleanse to the very best that you can and you will see results, there is no doubt in my mind that you will.

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