Monday, February 11, 2013

Effective Ways to Keep Your Skin Healthy

Many people worry about skin aging, as it greatly contributes to the development of fine lines, sagging face and wrinkles. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent different skin problems. Your skin deserves the best care, so here are some of the basic things you can do to ensure a healthy glowing skin all the time.

Protect Your Skin from the Sun

Protecting your skin from the sun is one of the simplest ways to take care of it. Too much exposure to the sun's rays can cause wrinkles, age spots, sunburn, and other skin problems. Studies showed that it could also increase the risk of skin cancer. Use a broad-spectrum sunscreen or sunblock cream with an SPF of at least 15 for a more complete sun protection. Reapply it every two hours if you are outdoors. Seek shade whenever possible to avoid excessive exposure to sunlight. Cover your skin with long-sleeved shirt and long pants when you go out between 10 a.m. and 4 p.m.

Avoid Smoking

You may be familiar with the harmful effects of smoking to your health, but may not know its impact on your skin. Smoking makes the skin look older and contributes to wrinkles. It narrows down the tiny blood vessels in the outermost layer of the skin, causing the blood flow to decrease. It also damages the fibres collagen and elastin, which give the skin strength and elasticity. The repetitive facial expressions you make when you smoke contribute to the development of fine lines and wrinkles.

Be Gentle with Your Skin

Cleansing and shaving can make your skin look younger and cleaner, but do not overdo it. Excessive cleansing or shaving can damage your skin's outermost layer, causing it to look older and rough. Limit your bath time, as long showers can remove the natural oil from your skin. Use warm instead of hot water to prevent your skin cells from dying or deteriorating. Avoid using strong soaps and detergents, as they can make your skin dry. Buy mild cleansers and hypoallergenic soaps, instead. You can also use safe and proven products like Moroccan oil to make your skin smooth and moisturized. Shave carefully to protect your skin from damages, cuts, and scrapes. Apply shaving cream, lotion, or gel before shaving.

Eat Healthy and Manage Stress

A healthy diet can make you feel and look younger. Eat plenty of fruits, vegetables, whole grains and lean proteins. Avoid eating too much fatty foods, as they can cause acne or pimples. Some researchers suggest that a diet rich in Vitamin C can promote younger looking skin. Stress can contribute to skin aging, so learn to manage and relieve it. Take a break and do the things you enjoy. Go on a vacation or spend time with your friends and family.

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