I am pregnant and I will deliver my baby in the next 5 months. But, the problem is that I have sudden acne breakout in my face. I don't know what to do as it is very depressing for me. I'm afraid that it will affect my baby somehow. I don't want to take drugs such as Accutane because it will definitely harm my baby. So what should I do to get rid of my acne?
When you are pregnant, you have big hormonal fluctuation within your body. Thus, if your skin is prone to acne, it might get worse over time. During the time of pregnancy, one important thing to prevent severe acne from spreading in your skin is by keeping yourself away from stress. Why? That's because stress is likely the cause of your sudden acne breakout.
When you are pregnant, you will develop stress more easily. This is bad for your skin. However, not all women will get affected by stress. I say this to you because your skin can only develop acne during pregnancy if your skin is prone to acne. It means that if you have sensitive skin, then the chance for you to develop acne during pregnancy becomes bigger.
However, it's not your acne that you need to think about. It's about how you can cure your acne and prevent it from developing further. Remember, you have 5 months before you deliver your baby, and the hormonal fluctuation will likely become stronger during this period. So, the first step that you need to take is to be free from stress. I recommend doing yoga regularly. Why? This is the best way to manage your stress and keep your mind calm.
Also, you can take a walk outside every morning to give your skin some fresh air. Your skin needs fresh air for restoration and rejuvenation process. If you don't give your skin enough oxygen, it will tend to develop problem from inside (i.e. stress). Also, you should give your body enough rest and avoid overworking your body. Those are necessary precautions to prevent severe acne during pregnancy.
During the pregnancy period, you will tend to have more appetite toward foods. You will eat more foods because it is what your body needs. However, when you eat bad foods such as junk foods or animal foods too often, it may cause sudden acne breakout. That's why you need to control what you eat. However, you still need to make sure that you give enough nutrition to your body. Instead of eating animal foods for protein, replace it with vegetables. You have to eat more fruits in order to eliminate the toxin inside your body. If you have healthy diet, you will be able to control your breakout and prevent further acne development.